Quite a few gyms and trainers are starting to advertise yoga for runners. At first, I have to admit, I played the pessimistic role and thought people were starting to capitalize on two popular workout/de-stressing means (sort of like a blog-wiki-mashup but a fitness mashup or hybrid). I tried one class at Lululemon a few weeks ago and LOVED it.
Tonight I tried a class at Crunch that was hot yoga. It wasn't advertised as "for runners" but this class felt like it was made for me. The entire class was one flowing movement in the heat which both made me more flexible and didn't let me get bored stretching.
Yoga for runners? I'm totally bought in.
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