Monday, February 16, 2009

The physics of running

Yesterday during our Sunday run we started talking about form - there are many pointers for runners:
  • Knees up
  • Chi run
  • Move arms like you're beating a drum
  • Breath like your tummy is a balloon
  • A million more
Running Times has a good run-down (heh) on what you're body should be doing:

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